Compassionate Communication Series: Feelings

Nonviolent Communication (NVC) or Compassionate Communication is a method of connecting with others in a structured way that can improve our interactions, which brings forth greater compassion and peace. This week we will focus on feelings, the second component of the NVC model. We will discuss recognizing various emotions and ways of expressing them. We will see how feelings give us valuable information about our needs, which is where we can connect to others with compassion,